Back Recovery Program
Back pain stops here.
A structured, evidence-based 84-day recovery program — gentle assessment, video-guided exercises, and daily guidance tailored to you.
- Personalised pain assessment
- Structured 84-day plan — 3 phases
- Video-guided exercise sessions
- Full English & Kiswahili support
Educational guidance, not a medical diagnosis.
Your program
84-Day Recovery
Foundation
Weeks 1–2
Strength
Weeks 3–7
Maintenance
Weeks 8–12
Core Exercises
Curl-Up
Core stability
Side Plank
Lateral strength
Bird-Dog
Spinal control
Personalised to your assessment · Not medical advice
How it works
Three steps to get started
Talk to us
Message us on WhatsApp — we'll understand your situation and agree on the program.
We set you up
Once you're in, we send you a private invitation link to the program.
Follow your plan
Complete your assessment, then follow your personalized daily plan — exercises, walking, and education.
What's inside
Your 84-Day Journey
Health & safety
Bone Reset provides education and exercise guidance, not a medical diagnosis. It does not replace your doctor. If you experience numbness in both legs, loss of bladder or bowel control, unexplained weight loss, or high fever with back pain, see a doctor immediately. AI screening is not a diagnosis.